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    How to beat the blues

    The blues are there and so is the stress and sleep deprivation the alienation towards one’s new body. Sprinkle some extended family drama on that and I can almost promise you that you will experience some form of mild anxiety. The majority of mothers will experience some form of anxiety post their pregnancy and according to official numbers about 15% percent of new mothers will feel so bad that they qualify to be diagnosed with postnatal depression. I am well aware of the fact that we can’t always treat mental illness and that one might be in need of serious care and medication. But If you do experience the blues,…

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    The first day

    I have since my pregnancy noticed that I’ve developed some form of social phobia, for me it doesn’t seem mild but when I’ve done my research on the topic I have realized that a lot of people suffer way more than I. Though, this is my problem and for me it’s a huge handicap in my everyday life. I guess it started before I got pregnant but it all escalated then and have just gotten worst. In some sense, it is mild since I don’t suffer from Agoraphobia which is an anxiety disorder characterized by symptoms of anxiety in situations where the person perceives their environment to be unsafe. This…

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    Hello world!

    This is the beginning of something new. A new healthy and happy mind free from anxiety and poison. This will be the place where I document my journey towards a happier life. I place where I will find motivation and hopefully some support while trying to pursue my goal to become free from anxiety and live a richer and less stressful life. I will work hard on all levels and hopefully get to know some of you that have the same ambition as I. I will share parts of my life with you, a life where my daughter occupies the majority of my time but where there is also room…