• Cleansing food

    Gut healthy / Fermented Kimchi & Kale Bowl

    I have experienced some lack in appetite recently, due to stress and sleep deprivation. If I do research on the food that I’m going to eat and see how much good it will make I find it easier to get an appetite. I try to find healthy nutrient packed food that gives me the energy that I need to get through the day, and then I take the time to learn about the benefits of the item. Today I made one of Clementine’s favourite dishes; penne pasta with ‘cheese’ and nutritional yeast and boiled broccoli stems. I took away half of the broccoli and saved it for my detoxifying salad…

  • How to get better

    Epsom salt

    How to cleanse your body As a lot of you might know, a healthy mind starts with a healthy gut. A lot of bad bacteria that affect our wellbeing comes from the gut and therefor through what we eat and drink. A cleansing of the colon and a smart diet can dramatically change how we feel physically and mentally. After becoming pregnant and giving birth and maybe most of all, after carrying my little bundle of joy around all day, my elasticity has really changed. I used to practise yoga almost every day and the days when I did not I used to do some stretches at home in the…

  • How to get better

    5-HTP

    I wanted to start at the top of the mountain by recommending an amino acid called 5-Hydroxytryptophan, also called 5-HTP. It is a naturally occurring amino acid and chemical precursor and is sold over the counter in the United States, Canada, the Netherlands, and in the United Kingdom as a dietary supplement.   What’s 5-HTP Used For? An amino acid, 5-HTP or 5-Hydroxytryptophan, helps create serotonin, a chemical in the brain. Low serotonin levels in humans can cause several health problems such as obesity, depression, headaches and muscular aches and pains. Many of these side effects can be helped and possibly eliminated if serotonin levels in the brain are elevated,…