• How to get better

    Epsom salt

    How to cleanse your body As a lot of you might know, a healthy mind starts with a healthy gut. A lot of bad bacteria that affect our wellbeing comes from the gut and therefor through what we eat and drink. A cleansing of the colon and a smart diet can dramatically change how we feel physically and mentally. After becoming pregnant and giving birth and maybe most of all, after carrying my little bundle of joy around all day, my elasticity has really changed. I used to practise yoga almost every day and the days when I did not I used to do some stretches at home in the…